Our Menu
Appetizers
Hummus
chickpeas pureed with tahini and lemon juice
- VG
- GF
- Calories 285
- Total Fat 14g
- Saturated Fat 2g
- Total Carbohydrate 33
- Sodium 992mg
- Fiber 8g
- Sugar 6g
- Protein 12g
Baba
roasted eggplant pureed with garlic, tahini, and lemon juice
- VG
- GF
- Calories 239
- Total Fat 17g
- Saturated Fat 2g
- Total Carbohydrate 20
- Sodium 940mg
- Fiber 4g
- Sugar 4g
- Protein 7g
Falafel
mildly spiced vegetarian patties fried in peanut oil and served with tahini dressing
- N
- VG
- GF
- Calories 602
- Total Fat 21g
- Saturated Fat 3g
- Total Carbohydrate 788
- Sodium 2723mg
- Fiber 32g
- Sugar 6g
- Protein 17g
Tabouli
chopped parsley, diced tomatoes, onions, and bulgur, tossed with lemon juice, extra virgin olive oil, and herbs
- VG
- Calories 264
- Total Fat 24g
- Saturated Fat 3g
- Total Carbohydrate 12
- Sodium 790mg
- Fiber 3g
- Sugar 3g
- Protein 3g
Grape Leaves
rolled grape leaves stuffed with rice, chickpeas, tomato, herbs, and spices
- VG
- GF
- Calories 212
- Total Fat 8g
- Saturated Fat 1g
- Total Carbohydrate 27
- Sodium 770mg
- Fiber 3g
- Sugar 2g
- Protein 5g
French Fries
fried in peanut oil and seasoned with za'atar (an ancient Mid-East herb)
- VG
- GF
- Calories 839
- Total Fat 40g
- Saturated Fat 6g
- Total Carbohydrate 111
- Sodium 611mg
- Fiber 10g
- Sugar 1g
- Protein 9g
Spicy Cauliflower
florets fried in peanut oil, sprinkled with herbs and spices, topped with tahini lemon dressing and hot sauce
- N
- VG
- GF
- Calories 180
- Total Fat 15g
- Saturated Fat 2g
- Total Carbohydrate 10
- Sodium 797mg
- Fiber 5g
- Sugar 4g
- Protein 5g
Veggie Sticks
carrots, celery, cucumbers, pickled cucumbers and turnips great for dipping; good alternative to pita
- VG
- GF
- Calories 41
- Total Carbohydrate 7
- Sodium 886mg
- Fiber 2g
- Sugar 3g
- Protein 1g
Kibbie
handcrafted croquettes of seasoned ground lean beef and bulgur filled with seasoned beef, onions, pine nuts, and fried peanut oil
- N
- Calories 657
- Total Fat 49g
- Saturated Fat 10g
- Trans Fat 1g
- Cholesterol 43mg
- Total Carbohydrate 42
- Sodium 1708mg
- Fiber 8g
- Sugar 10g
- Protein 18g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Soup
Lentil
organic red lentils seasoned with herbs and spices, topped with fried pita chips
- N
- VG
- Calories 237
- Total Fat 7g
- Saturated Fat 1g
- Total Carbohydrate 12
- Sodium 799mg
- Fiber 1g
- Sugar 2g
- Protein 12g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Fresh Pressed Juices
Mean & Green
kale, spinach, cucumber, celery, ginger
- VG
- GF
- Calories 100
- Total Fat 1g
- Total Carbohydrate 21
- Sodium 397mg
- Fiber 9g
- Sugar 10g
- Protein 5g
Energize
carrot, apple, celery, lemon, cucumber
- VG
- GF
- Calories 153
- Total Fat 1g
- Total Carbohydrate 36
- Sodium 338mg
- Fiber 5g
- Sugar 18g
- Protein 4g
Detox
ginger, apple, beet, carrot
- VG
- GF
- Calories 212
- Total Fat 1g
- Total Carbohydrate 49
- Sodium 301mg
- Fiber 5g
- Sugar 24g
- Protein 5g
Immune Booster
kale, spinach, cucumber, lemon, apple
- VG
- GF
- Calories 109
- Total Fat 1g
- Total Carbohydrate 23
- Sodium 100mg
- Fiber 5g
- Sugar 14g
- Protein 4g
Edgy Veggie
celery, carrot, apple
- VG
- GF
- Calories 239
- Total Fat 1g
- Total Carbohydrate 55
- Sodium 593mg
- Fiber 9g
- Sugar 28g
- Protein 7g
Anti-Inflammatory
orange, ginger, beet, carrot
- VG
- GF
- Calories 192
- Total Fat 1g
- Total Carbohydrate 44
- Sodium 275mg
- Fiber 6g
- Sugar 23g
- Protein 5g
Natural Energy
celery, celery, celery, more celery
- VG
- GF
- Calories 103
- Total Fat 1g
- Total Carbohydrate 23
- Sodium 520mg
- Fiber 9g
- Sugar 14g
- Protein 5g
Slim Trim
celery, ginger, apple
- VG
- GF
- Calories 115
- Total Fat 1g
- Total Carbohydrate 26
- Sodium 353mg
- Fiber 7g
- Sugar 14g
- Protein 4g
Empower
lemon, orange, kale, spinach, ginger, apple, cucumber
- VG
- GF
- Calories 82
- Total Fat 1g
- Total Carbohydrate 18
- Sodium 52mg
- Fiber 3g
- Sugar 10g
- Protein 3g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Smoothies
All Green
apple, cucumber, banana, kale, spinach
- VG
- GF
- Calories 173
- Total Fat 1g
- Total Carbohydrate 43
- Sodium 54mg
- Fiber 8g
- Sugar 27g
- Protein 3g
Tropical Storm
mango, guava, banana, pineapple
- VG
- GF
- Calories 222
- Total Carbohydrate 54
- Sodium 123mg
- Fiber 3g
- Sugar 45g
- Protein 1g
Rejuvenate
orange, banana, mango, pineapple
- VG
- GF
- Calories 227
- Total Carbohydrate 55
- Sodium 84mg
- Fiber 6g
- Sugar 43g
- Protein 2g
Youthful Glow
carrot, mango, banana, pineapple
- VG
- GF
- Calories 244
- Total Fat 1g
- Total Carbohydrate 58
- Sodium 214mg
- Fiber 8g
- Sugar 40g
- Protein 2g
Strawberry Blast
strawberry, pineapple, banana
- VG
- GF
- Calories 249
- Total Carbohydrate 62
- Sodium 6mg
- Fiber 5g
- Sugar 48g
- Protein 1g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Build Your Own Bowl
Choose a Base
- V
- VG
- GF
- Calories 8
- Total Carbohydrate 2
- Sodium 8mg
- Fiber 1g
- Sugar 1g
- V
- VG
- GF
- Calories 255
- Total Fat 15g
- Saturated Fat 2g
- Total Carbohydrate 24
- Sodium 137mg
- Fiber 6g
- Sugar 2g
- Protein 7g
- V
- VG
- Calories 266
- Total Fat 10g
- Saturated Fat 2g
- Total Carbohydrate 39
- Sodium 13mg
- Fiber 2g
- Sugar 1g
- Protein 5g
Choose a Protein
- GF
- N
- V
- VG
- GF
- Calories 602
- Total Fat 21g
- Saturated Fat 3g
- Total Carbohydrate 788
- Sodium 2723mg
- Fiber 32g
- Sugar 6g
- Protein 17g
- GF
- Calories 122
- Total Fat 2g
- Cholesterol 67mg
- Total Carbohydrate 1
- Sodium 359mg
- Protein 23g
- GF
- Calories 482
- Total Fat 41g
- Saturated Fat 18g
- Cholesterol 108mg
- Total Carbohydrate 1
- Sodium 418mg
- Protein 25g
Top it Off
- V
- VG
- GF
- Calories 176
- Total Fat 8g
- Saturated Fat 1g
- Total Carbohydrate 20
- Sodium 618mg
- Fiber 5g
- Sugar 3g
- Protein 7g
- V
- VG
- GF
- Calories 170
- Total Fat 12g
- Saturated Fat 2g
- Total Carbohydrate 14
- Sodium 673mg
- Fiber 3g
- Sugar 3g
- Protein 5g
Add Some Color
- V
- VG
- GF
- V
- VG
- GF
- Calories 98
- Total Fat 4g
- Saturated Fat 1g
- Total Carbohydrate 11
- Sodium 253mg
- Fiber 4g
- Sugar 1g
- Protein 4g
- V
- VG
- V
- VG
- GF
- Calories 11
- Total Carbohydrate 3
- Sodium 19mg
- Fiber 1g
- Sugar 1g
- V
- VG
- Calories 105
- Total Fat 10g
- Saturated Fat 1g
- Total Carbohydrate 5
- Sodium 316mg
- Fiber 1g
- Sugar 1g
- Protein 1g
- V
- VG
- GF
- Calories 53
- Total Fat 4g
- Saturated Fat 1g
- Total Carbohydrate 5
- Sodium 358mg
- Fiber 1g
- Sugar 2g
- Protein 1g
- V
- VG
- GF
- Calories 4
- Sodium 283mg
- V
- VG
- GF
- Calories 4
- Sodium 353mg
- V
- VG
- GF
- Calories 5
- Total Carbohydrate 1
- Sodium 2mg
- Fiber 1g
- V
- VG
- GF
- Calories 10
- Total Carbohydrate 2
- Sodium 3mg
- Fiber 1g
- Sugar 1g
- V
- VG
- GF
Dress it Up
- V
- VG
- GF
- Calories 59
- Total Fat 5g
- Saturated Fat 1g
- Total Carbohydrate 2
- Sodium 145mg
- Fiber 1g
- Protein 2g
- V
- VG
- GF
- Calories 162
- Total Fat 18g
- Saturated Fat 2g
- Total Carbohydrate 1
- Sodium 312mg
- V
- GF
- Calories 99
- Total Fat 9g
- Saturated Fat 2g
- Cholesterol 7mg
- Total Carbohydrate 2
- Sodium 181mg
- Sugar 2g
- Protein 1g
- V
- VG
- GF
- V
- GF
- Calories 171
- Total Fat 18g
- Saturated Fat 3g
- Cholesterol 10mg
- Sodium 161mg
- Protein 1g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Entrées
Hummus Chicken
hummus topped with chopped grilled chicken, diced tomatoes, parsley
- GF
- Calories 432
- Total Fat 16g
- Saturated Fat 2g
- Cholesterol 77mg
- Total Carbohydrate 36
- Sodium 1407mg
- Fiber 9g
- Sugar 6g
- Protein 39g
Hummus Shawarma
hummus topped with beef shawarma, diced tomatoes, parsley
- GF
- Calories 804
- Total Fat 58g
- Saturated Fat 21g
- Cholesterol 115mg
- Total Carbohydrate 36
- Sodium 1440mg
- Fiber 9g
- Sugar 7g
- Protein 39g
Hummus Falafel
hummus topped with falafel, diced tomatoes, parlsey
- N
- VG
- GF
- Calories 723
- Total Fat 26g
- Saturated Fat 3g
- Total Carbohydrate 94
- Sodium 3055mg
- Fiber 34g
- Sugar 11g
- Protein 33g
Vegan Combo
hummus, tabouli, baba, falafel, grape leaves
- N
- VG
- Calories 827
- Total Fat 45g
- Saturated Fat 6g
- Total Carbohydrate 85
- Sodium 3200mg
- Fiber 24g
- Sugar 11g
- Protein 27g
Boaz Combo
hummus, baba, falafel, kibbie, salata
- N
- Calories 727
- Total Fat 37g
- Saturated Fat 6g
- Cholesterol 10mg
- Total Carbohydrate 79
- Sodium 2826mg
- Fiber 24g
- Sugar 133g
- Protein 28g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Rolled Pitas
Boaz Falafel
falafel, tomatoes, pickled cucumbers and turnips, tahini lemon dressing
- N
- VG
- Calories 366
- Total Fat 8g
- Saturated Fat 1g
- Total Carbohydrate 57
- Sodium 1827mg
- Fiber 14g
- Sugar 5g
- Protein 14g
Hummus Falafel
hummus, falafel, tomatoes, pickled cucumbers and turnips
- N
- VG
- Calories 466
- Total Fat 11g
- Saturated Fat 1g
- Total Carbohydrate 67
- Sodium 2286mg
- Fiber 17g
- Sugar 6g
- Protein 18g
Tawook
grilled marinated chicken, tomatoes, pickled cucumbers and turnips, garlic sauce
- Calories 275
- Total Fat 7g
- Saturated Fat 1g
- Cholesterol 55mg
- Total Carbohydrate 28
- Sodium 986mg
- Fiber 2g
- Sugar 2g
- Protein 22g
Chicken Shawarma
grilled marinated chicken, tomatoes, pickled cucumbers and turnips, garlic sauce
- Calories 261
- Total Fat 4g
- Saturated Fat 1g
- Cholesterol 52mg
- Total Carbohydrate 31
- Sodium 1191mg
- Fiber 3g
- Sugar 4g
- Protein 23g
Beef Shawarma
grilled seasoned beef sirloin, tomatoes, onions, sumac, pickled cucumbers and turnips, tahini lemon dressing
- Calories 330
- Total Fat 12g
- Saturated Fat 4g
- Cholesterol 56mg
- Total Carbohydrate 31
- Sodium 1437mg
- Fiber 3g
- Sugar 4g
- Protein 19g
Lamb
grilled seasoned lamb, tomatoes, onions, sumac, pickled cucumbers and turnips, tahini lemon dressing
- Calories 291
- Total Fat 12g
- Saturated Fat 5g
- Cholesterol 32mg
- Total Carbohydrate 30
- Sodium 1031mg
- Fiber 3g
- Sugar 4g
- Protein 12g
Chicken Curry
curried chicken, tomatoes, peas, onions, banana peppers, mango cilantro dressing
- Calories 272
- Total Fat 7g
- Saturated Fat 1g
- Cholesterol 38mg
- Total Carbohydrate 35
- Sodium 451mg
- Fiber 4g
- Sugar 6g
- Protein 18g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Salads
Fattoush
chopped romaine, spinach, salata, and pita chips seasoned with za'atar (an ancient Mid-East herb), tossed with lemon juice, fresh garlic, sumac, extra virgin olive oil
- VG
- Calories 379
- Total Fat 24g
- Saturated Fat 2g
- Total Carbohydrate 37
- Sodium 1137mg
- Fiber 7g
- Sugar 8g
- Protein 7g
Tabouli
chopped parsley, diced tomatoes, onions and bulgur, tossed with lemon juice, extra virgin olive oil, and herbs
- VG
- Calories 351
- Total Fat 32g
- Saturated Fat 4g
- Total Carbohydrate 16
- Sodium 1054mg
- Fiber 4g
- Sugar 4g
- Protein 4g
Falafel Salad
mixed greens, falafel, salata, tahini lemon dressing
- N
- VG
- GF
- Calories 524
- Total Fat 17g
- Saturated Fat 2g
- Total Carbohydrate 72
- Sodium 2499mg
- Fiber 30g
- Sugar 9g
- Protein 23g
Shawarma Salad
grilled seasoned beef sirloin, mixed greens, salata, parsley, boaz dressing
- GF
- Calories 665
- Total Fat 53g
- Saturated Fat 20g
- Cholesterol 115mg
- Total Carbohydrate 19
- Sodium 1289mg
- Fiber 7g
- Sugar 8g
- Protein 31g
- Vegan (VG)
- Vegetarian (V)
- Gluten Free (GF)
- Contains Nuts (N)
Bring the freshness to you!
Leave the cooking to us and the celebrating to you. From small size events to larger functions, Boaz is here to make it special.